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RECIPE

3 Budget-Friendly Bulking Shakes

Winter is coming, which only means one thing in the fitness community…

It’s officially bulking season. That means upping your calorie intake to make it to that all-important calorie surplus. Having to eat a load more food sounds great in theory, but for a lot of people that means things can get pretty pricey.

Luckily, we’re on hand with three simple, budget-friendly bulking shakes that won’t only provide a delicious boost of calories alongside high-quality protein and carbs, but won’t break the bank either (shout out to all the students, this one’s for you especially).

In fact, we’ve worked out the price per serving and all of these high-impact shakes come in at well under £1.40, while providing at least 489 calories (in fact, our impressive Peanut Butter Banana shake actually weighs in at a massive 653 calories per serving). We don’t think you’ll be able to beat that value with anything you can find in the supermarket.

Not to mention, they’re quicker and easier to fit into your day than yet another portion of chicken and rice.

Get your fill of these.

Ingredients

Peanut Butter Banana:Classic Chocolate:
  • 2 scoops Weight Gainer Blend (Vanilla)
  • 250ml whole milk
  • 2 tsp. cocoa powder
  • 50g oats
  • Handful of ice 
Blueberry Boost:
  • 2 scoops Weight Gainer Blend (Vanilla)
  • 250ml whole milk
  • 75g Greek yoghurt
  • 100g frozen blueberries
  • Handful of ice

Method

  1. For each shake, simply add all of the ingredients to a blender and blend until smooth.
CA$44.99‎

Nutritional info per serving:

Peanut Butter Banana Shake
Calories 653
Carbs 77g
Protein 34g
Fat 25g

 

Chocolate Shake
Calories 510
Carbs 60g
Protein 34g
Fat 15g

 

Blueberry Shake
Calories 489
Carbs 49g
Protein 29g
Fat 14g

calories0
totalFat0
totalCarbohydrates0
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Lauren Dawes
Lauren Dawes Writer and expert
Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.

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