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RECIPE

3-Ingredient Vegan Peanut Butter Mousse

You might be surprised by the main ingredient of this vegan-friendly mousse.

Tofu. Yep, you read that right. Trust us though, this super-simple recipe from

tastes absolutely incredible and it’s actually hard to believe there isn’t any cream in it. It’s smooth, rich, and completely plant-based!

Ideal for those moments where you just need something sweet to finish off your day after dinner, but don’t want to undo all the hard work you’ve put into your training. This mousse might taste indulgent, but it’s under 150 calories per serving and packs in a healthy 9g of protein with that too. Ideal.

Ingredients

  • 340g silken tofu
  • 4 tbsp. peanut butter
  • 4 tbsp. Sugar-Free Syrup (Maple)

Method

1) Blitz the ingredients together in a blender and then pour in 4 ramekins.

2) Leave to chill in the fridge for at least 3 hours.

3) Spoons out & dig in — it’s that simple! Top with a few shavings of vegan chocolate if you’re feeling extra.

CA$44.99‎

Try these plant-based treats next:

calories147
totalFat10
totalCarbohydrates5
protein9
Lauren Dawes
Lauren Dawes Writer and expert
Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.

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