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RECIPE

Healthy Sausage Rolls | Festive Snacks

Who can resist a warm sausage roll, fresh out the oven?

With this simple recipe you can tuck into these Christmas classics without a second’s thought, as we’ve replaced buttery pastry with tortilla wraps to put a healthier spin on everyone’s favourite festive snack.

They’re every bit as delicious and full of flavour, just a slightly lighter version — ideal for making sure there’s room for all the other Christmas temptations, right?

Makes 16

https://youtu.be/sdfVa7TgprE

Ingredients

  • 12 lean sausages
  • 1 tsp. paprika
  • 1 tsp. oregano
  • Salt & pepper to taste
  • 4 plain tortilla wraps
  • 40g butter (melted)
  • Sesame seeds

Method

1) Preheat the oven to 180°C/350°F.

2) First, in a large bowl, squeeze the all of the meat out of the sausage casings. Add the herbs and seasoning and mix together well with your hands or a spatula.

3) Next, lay out the tortilla wraps and divide the sausage meat equally between them, placing it in a log across the middle of each wrap.

4) Starting from the bottom of each wrap, use both hands to roll upwards until you have a tight sausage roll.

5) Cut the roll into four equal pieces — or if you want bite-sized sausage rolls you can always cut smaller — and place them onto a baking tray.

6) Brush each sausage roll with melted butter and sprinkle with sesame seeds. Then bake in the oven for 20 minutes, until the tortillas have turned slightly golden around the edges.

7) Allow to cool for a little while, then enjoy them warm (or cold if you prefer) with a generous serving of Sugar-Free Sauce.

Enjoyed this festive recipe? Try these next:

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These snowballs are the perfect high-protein treat to see you through winter workouts.

Vegan Protein Smoothie | The Best Vegan Shake Recipe

Perfect post workout or as a protein-packed snack.

calories149
totalFat4
totalCarbohydrates12
protein10
Lauren Dawes
Lauren Dawes Writer and expert
Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.

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