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RECIPE

High-Protein Blueberry Pie Baked Oats

We’ll never be over the wonder that is baked oats.

As soon as we discovered a healthy breakfast that basically tastes like warm, gooey cake, we knew we’d found a forever love. Especially when there are just so many different ways to have them and extras to throw into the mix.

Follow this incredibly simple recipe from Niall Kirkland for a delicious blueberry pie flavoured breakfast that’s packed with protein. You only need a handful of stock cupboard ingredients and you’ll be good to go until lunch.

Makes 4

Ingredients

For the blueberry sauce:
  • 400g blueberries
  • 150ml water
  • 1 tbsp. maple syrup
For the oats:

Method

  1. Preheat oven to 180°C/ 360°F.
  2. Heat a non-stick pan or saucepan on a medium heat and add the blueberries and water.
  3. Cook your blueberries for 10 minutes, stirring regularly until they begin to break down. Mash the blueberries, add the maple syrup and continue to cook until sauce thickens.
  4. In a bowl, mix together the oats, whey protein, salt and baking powder. Then add the milk and maple syrup and mix until fully combined.
  5. Add your blueberry sauce to 4 small oven-proof ramekins or baking dishes, then top with the oat mixture. Decorate with blueberries and pecans, then bake for 12 minutes. Dig in!

 

CA$22.99‎

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calories327
totalFat8
totalCarbohydrates45
protein17
Lauren Dawes
Lauren Dawes Writer and expert
Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.

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