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RECIPE

High-Protein Breakfast Pudding | Simple & Delicious Breakfast Idea

Don’t have time to be baking oats in the morning? This is for you.

Thanks to another incredible creation from

, you can still enjoy something that tastes just as indulgent as pudding for breakfast, without any cooking skills required.

You might be a little unfamiliar with one of the key ingredients — crisp bakes — but according to Flo, these are a very common ingredient in Italy. They’re kind of like round, crispy toast pieces and should be available in most supermarkets.

Not only is this delicious breakfast pudding the perfect way to mix up your routine from those tired old overnight oats, but the macros are impressive for any fitness goal. Each serving comes in well under 400 calories and packs in 38g of protein. Winning.

Serves 1

Ingredients

Optional toppings:
  • peanut butter
  • berries

Method

1) First, mix the yogurt and protein powder together until smooth.

2) Then, in a different bowl, crumble the crispy bakes to dust and add the cacao and sweetener. Mix well and then stir in the milk until it forms a dough.

3) Section the dough out so that you have 2 pieces – instead of these being even, one should be around a third of the mixture, the other piece two thirds.

4) Put some cling film in a small breakfast bowl, then add the bigger section of dough and shape around the dome of the bowl. Add the yogurt to the centre and then cover with the remaining dough (flatten it first to act as a ‘lid’).

5) Leave to chill overnight (you can eat it right away, but Flo highly recommends leaving to chill first as it tastes even better).

6) Decorate with a drizzle of peanut butter to finish and then dig in!

calories367
totalFat5
totalCarbohydrates46
protein38
CA$67.88‎

Want more breakfast recipes? Try these:

Peanut Butter Stuffed Protein Pancakes

A breakfast like this will have you jumping out of bed in the mornings.

Raspberry & Oat Breakfast Bars

If you’re a grab-n-go kind of breakfast person, these bars are the one.

Pistachio-Filled Protein Croissant

Level up your croissant game.

2023-09-15 By Myprotein

 

Lauren Dawes
Lauren Dawes Writer and expert
Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.

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