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RECIPE

High-Protein Frozen Yoghurt Cups | Super-Quick Post-Workout Snack

These high-protein fro-yo cups are the ideal post-workout treat.

Follow this easy recipe from Niall Kirkland for deliciously creamy, peanut-buttery cups of goodness. They're a sweet and simple way to get a refreshing boost of protein into your diet — especially ideal to cool you off after a tough training session.

The best part is that they can be made in a matter of minutes and kept in the freezer for whenever you fancy them!

Plus, you with a few simple switches you can easily make this recipe your own — just add a scoop of your favourite flavour whey, experiment with a few FlavDrops in the yoghurt mixture, or mix up the berries you used to top them. Even the rookiest of cooks can't go wrong.

Makes 16

https://youtu.be/-Tc1g19WCEA

Ingredients

Method

  1. Firstly, prepare a muffin tray with cake cases.
  2. In a large bowl, mix together the Greek yoghurt, protein and honey until you have a smooth mixture without any lumps.
  3. Then, divide the mixture evenly between the cases in your muffin tray.
  4. Next, melt your peanut butter in the microwave for 40-60 seconds and then place a teaspoon of it on top of each cup, followed by blueberries and then a sprinkle of biscuit crumbs.
  5. Transfer your cups to the freezer and freeze for at least 2 hours. Enjoy!
CA$22.99‎

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calories76
totalFat3
totalCarbohydrates3
protein6
Lauren Dawes
Lauren Dawes Writer and expert
Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.

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