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RECIPE

High-Protein Mocha Frappe

We don’t think there’s a better way to start your day than with this super-refreshing mocha frappe from Niall Kirkland.

Made with just a handful of ingredients, it’ll be ready in a matter of minutes — ideal if you’re the kind of person who hits the snooze button a few too many times in the morning and often have to dash out the door. It’s a deliciously rich, chocolate drink that packs a hit of protein and caffeine all in one. What more could you want?

Serves 2

Ingredients

  • 100ml instant coffee mixed with boiling water or an espresso
  • 100ml milk
  • 1 scoop Impact Whey Protein (Chocolate)
  • 1 tsp. vanilla essence
  • 1-2 scoops of ice
  • Low-fat squirty cream (optional)

Method

  1. Add everything to a blender and blitz until you are left with a thick, slushy frappe.
  2. If you’re in the mood to be a little extra, add some squirty cream and dust with cocoa powder. Alternatively, you can just transfer to your shaker to take with on the move.
CA$22.99‎

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calories96
totalFat2
totalCarbohydrates4
protein12
Lauren Dawes
Lauren Dawes Writer and expert
Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.

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