Wrap up your favourite toppings into these deliciously soft and doughy pizza rolls.
They’re perfect for a super-quick lunch or indulgent snack any time of the day — and they’re the ideal size for dunking into your favourite dip or sauce.
All you need to get your hands on these is some ready-made pizza dough, plenty of grated cheese, and whatever extras you like. We went for three easy wins — classic pepperoni, veggie feast, and BBQ chicken — but this recipe will work for any of your favourite toppings. Although we absolutely will judge you for pineapple.
Ingredients
- 1 sheet ready-made pizza dough
- 200g tomato sauce/passata
- 50g low-fat mozzarella (grated)
- 50g pepperoni
- 1 sheet ready-made pizza dough
- 200g tomato sauce/passata
- 50g low-fat mozzarella (grated)
- Handful of spinach
- 1 pepper (chopped)
- Handful mushrooms (sliced)
- 1 red onion (sliced)
- 1 sheet ready-made pizza dough
- 2 tbsp. sugar-free sauce (we used BBQ)
- 50g shredded BBQ chicken
- 1 red onion (sliced)
- 50g low-fat cheddar (grated)
Method
- Preheat the oven to 200°C and line a baking tray with baking paper.
- First, roll out your sheet of pizza dough so that it’s flat on a piece of baking paper. Then spread with either tomato sauce or BBQ sugar-free sauce depending on which flavour you’re making.
- Add the toppings evenly on top of the base, sprinkle with a layer of grated cheese, and then carefully use your fingers to roll the dough up vertically with all the toppings on the inside.
- Slice the rolled pizza dough into smaller pieces — aim to get 6 evenly sized sections — and then place each roll onto the lined baking tray so that the rolled insides are visible at the top.
- Cook for 12-15 minutes until the dough is golden brown and the cheese has melted.
- Allow to cool for a few minutes and then serve with plenty of sauce to dunk! Delicious.
Nutrition info per roll:
| Calories | Protein | Carbs | Fat | |
| Classic Pepperoni | 117 | 5.5g | 10.8g | 5.4g |
| Veggie Feast | 90 | 4.3g | 13.2g | 1.8g |
| BBQ Chicken | 97 | 5.8g | 11.3g | 3.4g |
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