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RECIPES

Stuffed Chicken Roll Ups

These stuffed chicken roll ups are definitely one to save for days when you need something special.

Seriously, this recipe is guaranteed to put a smile on your face. The combination of a deliciously crispy coating, succulent chicken, and a melty cheese centre is just unbeatable. Hammering out those chicken breasts is pretty therapeutic too.  

It might look fancier than your average chicken meal prep, but trust us, even a rookie cook can nail this one. Serve up with a crisp, fresh salad for a lighter option, or pair with sweet potato wedges for the perfect Friday night treat. 

Makes 2

Ingredients

  • 2 large chicken breasts  
  • 1 tsp. onion powder 
  • 2 tsp. mixed herbs 
  • Salt & pepper to taste  
  • 6-8 sundried tomatoes  
  • 60g low-fat cheddar (grated) 
  • 200g baby spinach  
  • 100g golden breadcrumbs  
  • Low-calorie cooking spray  
Serving suggestions:
  • Fresh salad or your favourite veggies

Method

  1. First preheat your oven to 400°C. 
  2. Butterfly each chicken breast so that you can open it out into two connected halves. Place on a chopping board and cover with clingfilm, then flatten out the meat using a rolling pin.  
  3. Season with onion powder, mixed herbs, salt, and pepper, then add the toppings like you would a pizza — sundried tomatoes, baby spinach and a generous sprinkling of cheddar.
  4. Carefully roll up the chicken breast from one side to the other so you have a tight roll with all the fillings on the inside. Use toothpicks at either end to hold in place.  
  5. Roll the chicken rolls in the golden breadcrumbs, spray with a little low-calorie cooking spray, and then place on a lined baking tray. Bake for 35 minutes until completely cooked through.  
  6. Once cool enough to touch, remove the toothpicks and slice up into even pieces. Serve with a salad or your favourite veggies, or sweet potato wedges if you’re after a more filling meal.  
 

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calories576
totalFat14
totalCarbohydrates56
protein58
Lauren Dawes
Lauren Dawes Writer and expert
Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.

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