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Guided Meditation For Beginners | Relaxing & Calming

Always wanted to give meditation a go, but have no idea where to start?

Luckily for you, we’ve got the incredible Claudia Mirallegro on hand to guide us through a super-simple meditation session for beginners. It’s an amazing introduction to meditation and perfect for anyone to take on. Plus, it won’t even take up 10 minutes of your time!

All you have to do is press play and allow yourself a few moments to just stop and disconnect from everything else going on in your life right now.

 

What is meditation?

Meditation is a great way to refocus yourself on the present and look after your mind by using different techniques to train your attention and awareness. Many people believe that it helps them to improve their mental clarity and emotional stability.

Read more about it in this article.

 

 

Lauren Dawes
Lauren Dawes Writer and expert
Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.

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