What is Creatine Monohydrate
Creatine Monohydrate is a combination of three different amino acids, glycine, arginine, and methionine, that has been described to be the supplement needed to increase power and agility*. Myprotein Creatine contains 100% creatine monohydrate with no added by-products so you get the most for your money.
Benefits of Creatine Monohydrate
In the body Creatine Monohydrate is stored in the muscles and act as muscle fuel source during intense exercise*. Supplementation can act to increase creatine levels within the muscles, providing a sufficient increase in energy, taking workout performance to the next level*.
Additionally, during a workout muscles in the body can face micro tears, whereby post supplementation with creatine monohydrate may help increase strength and accelerate muscle recovery*.
Who is Creatine Monohydrate Suitable for
Creatine can be consumed by all active individuals looking to maximise power and endurance*.
How to take Creatine Monohydrate
This product comes in handy capsules that can be easily swallowed 1-2 times per day, specifically pre and/or post workout. Depending on your goal the consumption strategy behind creatine monohydrate consumption can vary. For some individuals creatine cycling is a chosen method of supplementation however, for those looking to gain muscle a creatine loading phase is often advised. To maximize the uptake of creatine monohydrate it is suggested to consumed with a source of carbohydrates*.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
