25% de réduction sur le site. Code: TAKE25

RECIPE

Breakfast Tacos | Protein Plates Recipe Book

Who said breakfast is boring?  

Spice up your next Sunday brunch with a delicious twist on a Mexican classic. This recipe from the Myprotein Recipe book just needs tortilla wraps, sausages, and cheddar, plus your favourite toppings to take it to the next level.  

Breakfast Tacos  

A fiesta of flavour with a delicious twist on a Mexican classic. 

Servings:  4

Prep time:  20 minutes

Cook time:  30 minutes

Ingredients

  • 4 reduced-fat pork sausages
  • 4 mini wholemeal tortilla wraps
  • 4 slices reduced-fat cheddar or 60g grated cheddar 
  • 1/4 head iceberg lettuce, shredded 
  • Slices of tomato, cucumber, and avocado, to garnish (optional)
  • 2 tbsp ketchup
  • 2 tbsp light mayonnaise
  • 1 tbsp dijon mustard
  • 2 tbsp sriracha

Instructions

  1. Squeeze the sausage meat from the skins and then spread onto each tortilla using a fork to flatten into a flat burger shape. Make sure the meat is spread evenly and covers the entire surface of the tortilla. 

  2. Heat a pan over a medium heat and start cooking the tortillas. Place meat side down first, fry for 2-3 minutes, then flip. 

  3. To make the sauce, stir the ketchup, mayonnaise, mustard, and sriracha in a bowl until well combined. 

  4. Place a slice of cheddar in the centre of each tortilla and allow to melt. Slide the tortillas out of the pan and garnish with fresh ingredients to your liking — shredded iceberg lettuce, tomato, cucumber, and avocado slices. 

  5. Drizzle over a spoon of the sauce and serve immediately to enjoy a delightful breakfast.

calories294
totalFat14
totalCarbohydrates23
protein19

 

Want more Protein Plates recipes? 

TRY THESE NEXT:

Mighty Peanut Caramel Shake | Protein Plates Recipe Book

Packed with everything you need for recovery.

Homemade Smash Burgers | Protein Plates Recipe Book

Stacked with juicy layers and oozing cheese.

Joni McMullen
Joni McMullen Senior Content Executive

Related Posts